Curry Coconut and Green Pea Soup

Last week, my mom and dad brought me some beautiful fresh peas they found at the grocery store. I was really excited, since I absolutely love fresh peas, and I wanted to make something that really highlighted its flavour.

This soup has a light curry flavour, but does not overpower the peas itself. Its a light and flavourful dish that is perfect for this time of the year. It can be served hot or cold.

**Feel free to click on the red links for photo references**


  • 1 tbsp coconut oil
  • 1 onion, chopped
  • 2 cloves garlic, chopped
  • 1 thumb sized piece of ginger, chopped
  • 2 cups fresh green peas
  • 1 can of coconut milk (approx. 1.5 cups)
  • 3 tbsp medium curry powder
  • 1 tsp sugar
  • 1 tbsp salt (extra to taste)
  • 2 tbsp lemon juice
  • zest of 1 lemon
  • Small handful of mint (approx. 1/4 cup)
  • Lemon zest, mint, coconut milk and/or coconut oil for garnish (optional)
  1. In a pot, add coconut oil, onions, garlic and ginger. Sauté on medium heat for approx. 3 minutes, or until onions and garlic are soft and fragrant.
  2. Add curry powder, salt and sugar. Sauté for another 3 minutes then add lemon juice and lemon zest and cook for 2 more minutes.
  3. Add the can of coconut milk, and fill the can up with water and add that as well. Next add the peas and simmer on medium heat for approx. 8 minutes (or until peas are cooked through).
  4. Add mixture and fresh mint to blender. Blend until smooth.
  5. Serve soup and garnish with mint, coconut oil and/or coconut milk as desired. Enjoy 🙂


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Add yours →

  1. Oh my goodness! Looks so good, I am definitely going to try this 🙂

    Liked by 1 person

  2. I am so trying this! I love peas and I love coconut so I’m sure I’ll love it!!

    Liked by 1 person

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